How to improve the ability of the human brain

Our brain is a supercomputer weighing 1.5 kg. As a control center that controls your life, it is the brain that determines how you think danberinteraksi with others. Your brain is much more complicated than any machine with a 100 million billion brain cells are interconnected with each other. Optimizing brain function is a must if you want to unleash the potential of YOURSELF as much as possible. And while you are exercising or doing yoga to maintain the condition of the body, mental exercises often be forgotten. Regardless of your age, mental exercise has a positive effect on your brain and globally. And here's 22 ways to do it:


  1. Running for Brain Cells Researchers say that people who do a lot of physical exercise may have a better brain. Researchers at the Salk Institute found that mice who ran on an exercise wheel like growth of new cells twice as much on memory and the brain regions studied. Researchers are not sure of the cause but it is likely that this is due to the physical exercise that is not forced. Which means, by finding a way to enjoy the sport than be forced to do so can membuatanda smarter too. So do you enjoy doing sports, jogging or fitness to music with your friends for more refreshing your brain.

  2.Trying New Things Experts neurobiology from Duke University, Professor Lawrence C. Katz, Ph.D., said that finding new ways of thinking and trying new things to improve the function of brain regions that are less active. In essence try to do anything that can make you out of your habitual ways of thinking during this time, such as trying a variety of new dishes, go to the office through another road, visiting new places or trying to make a work of art.

  3.Ask Familiarize yourself to always want to know! Ask yourself and others around you about various things. Make it a habit to ask "why?" At least 10 times a day. Your brain becomes trained and the opportunities and solutions will show up in kehidupananda.

  4 Laughing researchers say that laughter is good for health. Without the researcher must inform, we've felt the lifelong benefits that laughter can reduce mental stress dantekanan. So laugh laugh before it was banned!

  5 Be Lovers Fish Omega-3 which are found mainly in fish has long been known both to the heart. But recent research reveals that omega-3 is also good for the brain because they help the circulation system that pumps oxygen into your head and improve the function of the cell membrane that surrounds the brain. People who eat a lot of fish or omega-3 can have a mental state and better intelligence and more resistant to depression. Eating fish dishes like salmon, sardines, mackerel, and tuna at least 3 times a week is a good start.

  6 Exploring Memories Look at the old photo album or your school yearbook. Your brain is a memory machine, so let it work that does not rust.

  7 Reduce Fat Fat can reduce the flow of oxygenated blood to your brain's metabolism of glucose Yag danmenghambat is "food" for the brain. You still may get 30% of your daily caloric needs in the form of fat and stay away from snacks that contain lots of fat.

  8 Play Puzzle Solving puzzles in his spare time is a good way to train your brain andmaintain condition. It does not matter whether it's a crossword puzzle, a jigsaw or a game of logic. But do realize that the puzzle is just a game for fun.

  9. Mozart effect a psychologist Frances Rauscher at the University of Wisconsin found that listening to Mozart can increase a person's mathematical ability and space. But it needs to be remembered that not all people experience this Mozart effect. And some experts also say that this happens because music can make people feel comfortable and relaxed yangmendengarnya and similar stimuli can also produce the same effect. In fact, one study found that by listening to the story then our brains will grow.

  10 Improving Skills Some mental stimulation is repeated is actually good for your brain selamaanda continue to improve your skills and knowledge base. Everyday activities such as gardening, sewing, reading, crossword puzzles can be useful for your health as long otakanda encourage yourself to continue to do so at a rate yangberbeda. For example, sewing with a more difficult pattern, painted with a technique that is more difficult, or doing crossword puzzles bigger and harder.

     Avoid Alcohol 11. study in rats found that alcohol is not only the brain but also prevent damage to recover. A study of 3500 men in Japan found that those who drank regularly (about once a day) would have kognitifyang function better when they get older when compared with those who did not drink at all. But anyway if you drink exceeds the normal limit then the memory ability and your reaction will decrease.

  12. Play Take your time to play. It does not matter whether it is a card game, video games, monopoly or even pull tambang.Bermain very good for the soul and your brain. By playing brain then you will be given the opportunity to think strategically.

  13. Things You Do Before Sleeping Seeing or reading important stuff (only if the information is not going to interfere with your sleep) before you sleep can help improve your memory on these things by 20-30%. Conversely, if you can not sleep because of something yangmengusik your mind, you can "remove it" from your mind by writing it on a piece of paper. So always prepare a pen and paper beside tiduranda.

  14. Concentration can increase brainpower. Of course you know about this, but you may not realize is the things that can interfere with konsentrasianda. Suppose you want to call someone since this morning, if it is not andalakukan it will distract you to indulge all day, even ketikaanda not realize it. Get used to pause and ask, "What is there in my mind this time?". Keep that in mind and finish it. For the example above, immediately call the person or enter into the agenda of the next day, so you can think clearly and relax.

  15. Just for Married Couple For those of you who are married, according to a study Winnifred B. Cutler, PhD dankoleganya at the University of Pennsylvania, having sex is one of the keys to maintaining brain health. Intimacy and emotional bonding that occurs during sex can release negative feelings such as anger and disappointment of the mind. As for the wives, estrogen levels will rise and increased levels of estrogen also increases overall brain activity and improves memory.

  16. Playing and Working Without personal satisfaction, then you can not do anything with the maximum When a person develops through learning and creativity, he is excited and will give 127% ability to work. Recall what you like when you were little and apply it into your work. It is key to the genius, talent and your talent. Da Vinci, Edison and Picasso all love to play and they love to explore.

  17 Cycle of Consciousness Consciousness you continue to cycle up and down in daily life. Long cycle that occurs about 90 minutes with a 30 minute duration when your consciousness is in a weak condition. Learn and know your cycle so that you can focus on tasks that require complete concentration when you're in a state of consciousness that is a good cycle and not weak.

  18. Learn Actually we are developing the potential of our brain when we use it to learn new things. Learn new topics from your field of work or your hobby. If there are currently no topics that catch your eye, try to learn a new word each day. Familiarize your mind to keep learning.

  19. Writing To Read Writing is one of the good stimulant for your brain because writing can develop the capacity of your brain. Try to start by writing the story of your childhood or start creating your own blog or whatever as long as you write it with the intention to be read by others.

  20. Aroma Therapy Aroma therapy can help you to maintain concentration and calm the mind. Use at work to improve your performance, but you should verify that there are no previous allergic to it.

  21. Improve Brain Power Coffee and other drinks containing caffeine can help students achieve high grades on tests. But caffeine is actually inhibits blood flow to the brain and have other negative effects. Therefore replace coffee or tea with ginkgo biloba gotu kola. Ginkgo biloba has been shown to improve concentration and blood flow to the brain and

  22. Build A Community get to know people in different places to find new opportunities and solutions to your problems. Surround yourself with people from various fields who encourage you to move forward so that your creativity will continue to evolve